Breaking Trauma Bonds with Narcissist..., Shahida Arabi, MA
Breaking Trauma Bonds with Narcissist..., Shahida Arabi, MA
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Breaking Trauma Bonds with Narcissists and Psychopaths
Stop the Cycle of Manipulation, Exploitation, and Abuse in Your Romantic Relationships

Author: Shahida Arabi, MA

Narrator: Rachel Perry

Unabridged: 7 hr 10 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 01/02/2025


Synopsis

Are you thriving in your relationship, or merely surviving? Are you the victim of constant manipulation, gaslighting, and deception at the hands of your partner? Do you find yourself constantly making excuses for your partner's abusive behavior? If you feel trapped in a relationship with someone who displays narcissistic or psychopathic behavior, you may be experiencing a trauma bond—a powerful connection you've developed with your abuser. It's important to remember that you're not alone and it's not your fault.

Written by an expert in narcissism and toxic relationships, this powerful guide is packed with the tools you need to finally break free from the destructive grip of narcissistic or psychopathic abuse. You'll learn how to spot manipulation tactics used by abusers to create and maintain unhealthy bonds, so you can better recognize, understand, and draw boundaries. You'll discover insightful tips and practical strategies to help you end your relationship safely and build healthy relationships in the future.

Trauma bonding can have devastating effects. It can cause you to not only tolerate mistreatment, but even protect and defend your abuser. This book clears a path to connect with and validate your authentic outrage at how you've been treated, so you can process your pain and move forward on your path to freedom.

About Shahida Arabi, MA

Shahida Arabi, MA, is a summa cum laude graduate of Columbia University and the bestselling author of three books, including Becoming the Narcissist's Nightmare and Power. Her work has been featured on Psychology Today, Psych Central, Salon, HuffPost, Bustle, the National Domestic Violence Hotline, the New York Daily News, Thought Catalog, and VICE Media Group.


Reviews

Goodreads review by Juliana on June 23, 2025

i loved this book!! it helped me to understand what my ex did to me and it helped me to not feel so confused. i really recommend this book to anyone who is going through an abusive relationship. THANK U to the amazing author. this book was a lifesaver.......more

Goodreads review by Kiana on January 07, 2025

First, I’d like to extend my gratitude to NetGalley for providing this advance copy. As a therapist with over a decade of experience working with individuals navigating trauma, and as someone with lived experience, Breaking Trauma Bonds with Narcissists and Psychopaths by Shahida Arabi is a profoundl......more

Goodreads review by Grey on January 25, 2025

I'm so, so glad I found this book. I've read probably hundreds of self help books in my life, and a lot of titles particularly about surviving narcissistic relationships in the past few years, but this book feels decidedly different in its approach, scope, and content. One of the most notable insigh......more

Goodreads review by Ashley on January 05, 2026

The author covers all types of interpersonal relationships these personalities could be present in and offers highly effective tactics and action plans for recovery such toxic abuse. People well read on the subjects will find the information redundant, but worth repeating. This work is more importan......more

Goodreads review by BlueFalkon95 on March 13, 2025

Breaking Trauma Bonds with Narcissists and Psychopaths Stop the Cycle of Manipulation, Exploitation, and Abuse in Your Romantic Relationships by Shahida Arabi is a great resource to keep as an ebook, on the bookshelf or even given as a gift. It is good for help with a romantic relationship, friendship......more