You Don't Need Therapy
7 Steps to Sort Your Sh*t Out

This book was so inspirational, it's a really great self-help book if you are struggling through a rough patch with yourself. It's very easy to understand and read. It recommends great exercises to practice which can be very relaxing. Overall, a very useful and practical book, especially for teens a......more

Who this may help: anyone is overwhelmed by life in general and may need help appreciating what they have and maximizing what you want from life. Who this may NOT help: this is not a replacement for therapy. There are definitely some exercises that can help in certain situations; but if you need prof......more

Very informative book, with an awesome and new approach. This really helped me get my shit together, as claimed by the title.. Awesome facts from the start, telling you about the world, and about how many people suffer each day. Each chapter had its own thing going for it, which in the end related t......more

A very informative book recommended by Booktasters. I think that this book is useful in so many ways, yes we can talk to people, yes we can do a lot of activities to feel much better, but I think that some situations could not be just resolved this way and it needs a therapist. Well, I think it depend......more

This book hit me right when I needed it. This crazy pandemic-riddled world has given us all something to be very stressed about. Alan Lucas’s self-help book is very informative, empathetic and helpful in finding methods of navigating the stressors of everyday life. Lucas’s writing style is very appr......more