The Sleepeasy Solution, Jill Spivack
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The Sleepeasy Solution
The Exhausted Parent's Guide to Getting Your Child to Sleep---from Birth to Age 5

Author: Jill Spivack, Jennifer Waldburger

Narrator: Jo Anna Perrin

Unabridged: 8 hr 5 min

Format: Digital Audiobook Download

Published: 08/16/2011

Includes: Bonus Material Bonus Material Included


Synopsis

Even Hollywood's biggest stars face the same dilemma as other parents do: "How do I get my child to sleep?" As parents in the know are finding, whether they're on the red carpet or the soccer field, the answer is the same: The Sleepeasy Solution. Psychotherapists and sleep specialists Jennifer and Jill, the dynamic "girlfriends" all of Hollywood calls on to solve Junior's sleep problems, have perfected their sleep technique that will get any child snoozing in no time—most often in fewer than three nights. The key to their method? It addresses the emotional needs of both the parent and the child (yes, how to handle the crying!)—a critical component of why most other sleep methods fail. In this much-needed, family-friendly guide, weary parents will learn to define their own individual sleep goals, those that work for their family's schedule and style. They'll create a customized "sleep planner" to ensure consistency with both parents as well as extended caregivers. (As an added bonus, they'll even improve the listeners' relationships with their spouses with the "marriage-saver" section.) With comprehensive sections devoted to each stage of Baby's and Toddler's development, plus solutions to special circumstances like traveling, daylight savings time, moving to a "big kid bed," and multiples, The Sleepeasy Solution is a dream come true!

Author Bio

Jill Spivack, LMSW, is a psychotherapist who worked as a pediatric sleep consultant and cofounded Sleepy Planet, Inc., in 1999. With her coauthor Jennifer Waldburger, she offers private sleep consultations for celebrity clients and others, standing-room only workshops and regular keynotes at baby expos with audiences of over 300. She has appeared on the CBS Evening News with Dan Rather and Inside Edition, as well as in the Wall Street Journal and Fit Pregnancy.

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