The Power of Self-Coaching
The Five Essential Steps to Creating the Life You Want

My grandmother was a worrier, my mother is a worrier and yes, I tend to worry. The author does a wonderful job of making you really think about how you live your daily life. He explains that constant reflexive thinking can hammer you with doubts, fears, and worries. In the end the insecurities in ou......more

I am usually not into reading these “self-help” books but my mother said that perhaps I should look at this. I guess she figures I was going through a slump and needed a pick me up. I found it rather insightful. It mainly deals with how we have insecurities and how to stop listening to our insecuri......more

I don't know why I insisted on reading this again, why I was so determined to find something of value. I didn't particularly like it as an audio book, but chalked that up to listening to his annoying voice. But it came through in the written form as well - there's just this arrogance about how right......more

Overall lots of great methods to help reframe your thought process and allow yoy to coach yourself through changes you want to make in yourself and your life.......more

I've listened to this twice - and will probably listen again. Lots of good 'nuggets' - it's an older book but timeless advice.......more