Take Back Your Life
A Caregiver's Guide to Finding Freedom in the Midst of Overwhelm

About Loren M. Gelberg-Goff

Loren M. Gelberg-Goff, LCSW, is an author, psychotherapist, workshop facilitator, and keynote speaker. In her private therapy practice she draws upon a variety of therapeutic modalities with her clients to encourage and support them in feeling confident, capable, and fulfilled.

Loren teaches stress management, balancing work and family, effective communication, avoiding compassion fatigue, and achieving forgiveness. Her library of original audio meditations have received international acclaim in their effectiveness at enhancing self-esteem, promoting inner healing, managing stress, and achieving relaxation.

Loren learned the hard way that effective self-care in managing self-esteem, stress, and overwhelm is a crucial foundation for providing compassionate and loving care to others. After her husband became disabled over two decades ago, with two children to raise, a home to maintain, and a thriving private practice, she personally faced and mastered all the challenges a typical family caregiver must confront . . . and came out the other side feeling not just that she has a life, but that she has a life she loves.

Sharing her knowledge and hard-won skills with others through her books, her private practice, and her acclaimed twice-annual virtual group program, "Take Back Your Life: The Art of Self-Care" is her mission.