Parenting Freedom, Dr Renee Cachia
Parenting Freedom, Dr Renee Cachia
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Parenting Freedom
Transform Stress and Depletion to Connectedness & Meaning

Author: Dr Renee Cachia

Narrator: Dr Renee Cachia

Unabridged: 6 hr 58 min

Format: Digital Audiobook Download

Published: 07/18/2021


Synopsis

Parenting Freedom offers a gentle invitation to break the modern cycles of stress, burnout, and exhaustion, transforming yourself and your relationship with your child.

This unique suite of transformative tools combines ground-breaking research into parent-child interaction, mindfulness, meditation, compassion, attachment theory, and parenting psychology.

Through each new lens, Parenting Freedom details the process of transforming your mind, brain, and spirit, both as a parent and as a human being.

Taken together, this revolutionary approach to parenting will free you from unconscious conditioning, restoring your power to make conscious choices in every moment about who you are and who you want to be.

Reviews

Goodreads review by Kate on October 18, 2021

I’ve read a LOT of parenting books and honestly was surprised that this new read has risen straight to the top for me. It is SO good. So smart. So intentional. It had me furiously underlining many pages as it really hit home!! Largely bc it doesn’t focus so much on making you feel like a failed pare......more

Goodreads review by Andrew on February 05, 2024

A daily practice of meditation in the morning when you wake, and in the afternoon/evening will help you achieve a better connection to your children, raise your tolerance threshold, create meta-awareness, raise self image, and reduce the need for external validation. It's scientifically researched a......more

Goodreads review by Jake on August 07, 2021

Must read! After hearing Dr Renee's talk about her work on the ReLove podcast. I knew this parenting book would be incredible - this work is so important and it is a pleasure to read. Thank you Dr Renee for your work - I have a feeling the world will be hearing your name a lot more in years to come.......more

Goodreads review by Sally on October 26, 2021

I wish that this book had been around in the early days of my journey into parenthood! I had to learn the hard way! Most parenting books focus on how to change and manipulate your child's behavior. This book is refreshingly different. It's all about creating change from the inside out. It is beautif......more

Goodreads review by Monika on November 04, 2021

Parenting Freedom gives so many good insights into making parenting more mindful, it is very easy to get lost with stress that making those connections with those at home can end up forgotten. I have been able to actively use some of the tips suggested in this book and already feel like a better par......more