Mom Brain
Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood-and Relax into Your New Self

"Mom Brain" offers strategies to help moms learn how to take some pressure off of themselves and make small changes that result in big outcomes, rather than telling moms what they're doing is wrong. There are many parenting books out there, but few talk about what goes on with us as moms and how dif......more

This is the book I wish was available when my son was born. As a CBT therapist and a parent, I was most eager for this book to come out and it does not disappoint. It is full of actionable, evidence-based tips and strategies to cope with the anxiety that comes up while being a mom. The tips Dr. DiMa......more

One of the Most Useful Books This book helped me understand the cognitive shifts that I have made in my life by giving them names, strategies and reasonings. Before this, I could not clearly explain the why and how of my thinking changes that have led to me becoming a much happier person. I was not a......more

Pretty good read. I enjoyed most of this book and plan to implement some of the strategies discussed throughout the book. The one chapter I didn't like was the one where she talked about kissing your idea of vacations and holidays and special events goodbye and just not giving a darn about it. I und......more

In the parenting literature, it's hard to find guidance that is offered in a warm, accessible tone and which is also backed by strong science. Enter Mom Brain. I loved this book for its many relatable (and often hilarious) stories, for the concrete tips, and, most of all, for the way all ideas have......more