Mindful Discipline, Shauna L. Shapiro, PhD
Mindful Discipline, Shauna L. Shapiro, PhD
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Mindful Discipline
A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child

Author: Shauna L. Shapiro, PhD, Chris White, MD

Narrator: Joell A. Jacob

Unabridged: 6 hr 28 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 05/10/2016

Synopsis

Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines the five essential elements necessary for children to thrive: unconditional love, space for children to be themselves, mentorship, healthy boundaries, and mistakes that create learning and growth opportunities. In this book, you will also discover parenting practices such as setting limits with love, working with difficult emotions, and forgiveness and compassion meditations that place discipline within a context of mindfulness. This relationship-centered approach will restore your confidence as a parent and support your children in developing emotional intelligence, self-discipline, and resilience—qualities they need for living an authentic and meaningful life.

About Shauna L. Shapiro, PhD

Shauna Shapiro, PhD, is a professor at Santa Clara University, a clinical psychologist, an internationally recognized expert in mindfulness, and a mother. With twenty years of meditation experience studying in Thailand and Nepal, as well as in the West, Shapiro brings an embodied sense of mindfulness to her scientific work. She has published over one hundred journal articles and chapters, and coauthored the critically acclaimed book The Art and Science of Mindfulness. Shapiro is the recipient of the American Council of Learned Societies teaching award, acknowledging her outstanding contributions to education, and has been invited to lecture for the King of Thailand, the Danish government, and the World Council for Psychotherapy in Beijing, China. She lives in Mill Valley, California, with her eight-year-old son, Jackson.

Reviews

Goodreads review by Cathy on December 22, 2016

I agree with many opinions asserted in this book. As someone who wholeheartedly agrees with the attachment parenting philosophy, I have noticed as I grow older, that many people seem to confuse gentle and loving discipline with NO discipline and complete permissiveness. They have good intentions: T......more

Goodreads review by Andrea on November 01, 2018

If a Dr and a yoga master wrote a book this would be it. Let me save you the trouble and summarize. When you get upset take a deep breath before you react. Ok I just saved you 6 hours of your life.......more

Goodreads review by Sarah on June 07, 2014

I had the incredible fortune this week of picking up Mindful Discipline, by mindfulness expert Shauna Shapiro, PhD and pediatrician Chris White, MD. This book spoke directly to the heart of my experience as a parent navigating the perils and trials of early adolescence with my 12-year-old son. Mindf......more

Goodreads review by Margret on June 20, 2018

My main take away from this book was the many chapter ending “practices” of mindfulness which mostly consisted in visualization and breathing exercises. These have a place but I was disappointed that from a parenting perspective that the book gave little of concrete applicability. The narrative was......more

Goodreads review by Pam on June 02, 2014

This is an excellent book for parents with kids of all ages. It includes clear examples and scenarios backed up by solid research on parenting. Using this guide on the side parents can learn to parent in a loving way while still holding the reins on their kids and earning their respect. Parent are s......more

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