Mamaste, Lori Bregman
Mamaste, Lori Bregman
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Mamaste
Discover a More Authentic, Balanced, and Joyful Motherhood from Within

Author: Lori Bregman

Narrator: Carla Mercer-Meyer

Unabridged: 4 hr 33 min

Format: Digital Audiobook Download

Published: 04/23/2019

Synopsis

Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the “five expressions of motherhood”—Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama—Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Filled with nurturing advice, Mamaste is essential for any expecting or new parent.

About Lori Bregman

Lori Bregman is a renowned doula, a wellness coach, a women’s empowerment advocate, and the founder of the Rooted for Life Program, a complete mind-body-spirit support system that helps women throughout fertility, pregnancy, birth, and new motherhood. For over seventeen years, Lori has cultivated strong relationships with clients using her unique ability to blend spiritual coaching, healing, and intuition practices. She has built a thriving career based on her passion for supporting more mindful, healthy, happy mothers and women of all kinds. Lori is the author of The Mindful Mom-to-Be and lives in Los Angeles.

About Ursula Cary

Ursula Cary is a writer and editor with fifteen years of publishing experience, and the mostly Action/Flow Mama of an energetic toddler and a senior rescue dog. She lives with her family in Connecticut.

About Carla Mercer-Meyer

Carla Mercer-Meyer, a Southern California native, has a strong musical theater background, as she has been performing her entire life. Her credits include a guest appearance on The Morris Taylor Show and her performances include Into the Woods, You're a Good Man, Charlie Brown, and many other theatrical productions. An AudioFile Earphones Award-winning audiobook narrator, Carla resides in Southern California with her husband and four children. She is an avid audiobook listener and a book fanatic.

Reviews

Goodreads review by jasmyn♡ on March 31, 2023

I finished this 2 days before my due date. I am euphoric & it feels really surreal. I just still can't wrap my head around that I will be bringing a little human home. These books make it feel very easy & it makes it feel charming. I honestly love reading books that help with pregnancy or books abou......more

Goodreads review by Shannon on January 08, 2019

While the advice given in this book is great advice, I feel like I have read it several times before in other holistic pregnancy and parenting books. With that being said, if you haven't read many books on this topic, definitely give it a try, it is filled with a great deal of useful information. Tha......more

Goodreads review by Veronica on November 13, 2023

Good concept but unless you’re super into crystals, meditation and brewing your own tea this could have been an article......more

Goodreads review by January on January 03, 2019

Same old advice just geared towards Mothers. I read some and skimmed the rest. Self help and "inspiring' books are so repetitive.......more

Goodreads review by Alicia on March 19, 2019

This is an interesting and encouraging book for mothers and mothers-to-be that I would have probably really enjoyed in my early years as a mother (and to an extent found helpful even now as my oldest prepares to turn 21). It gives you a little personality test at the start to determine what type of......more

Quotes

“This book is a must-read for any mom looking to be her most authentic self. We all need support, and Lori Bregman has enough wisdom for the whole village.” Anne Hathaway

“Mamaste offers support, guidance, and wisdom, with amazing tools to help mothers find peace and balance within themselves.” Robin Berzin, MD, founder and CEO of Parsley Health

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