Llewellyn's Complete Book of Meditation
A Comprehensive Guide to Effective Techniques for Calming Your Mind and Spirit

The Review This was quite a comprehensive and engaging read. The author did an incredible job of capturing a cohesive and easy-to-understand book that spoke to both beginners and advanced meditation students alike. The way the author was able to find the right balance between writing in a more author......more

Absolutely love it, this book is very easy to understand and to come around the concept of meditation what it is and what it's not. If you're a beginner or advance or just need a little reminder this book will help with all parts you will need, it does have a lot of techniques you can use too. What I......more

Full of dozens of various meditation practices, organized by how they best relate to our chakras. Very heavy on info about and relating to the development of different meditation practices and how they benefit us. There is a lot of emphasis behind the many reasons for meditation and how it can posit......more

Really detailed extensive read, goes through a lot of areas in a simple way, looks very wordy but it's actually quite concise. Really recommend if you want a deeper understanding of meditation and chakras, what the goal is, how to achieve it, what to do when you achieve it, and what it all does! Bri......more

As a psychologist who applies Jon Kabat-Zinn's Mindfulness-Based Stress Reduction to interventions for my clients, I was very interested to read this text. I really enjoy finding texts and resources to share with my clients to expand their own understanding of the benefits of Mindfulness on mental,......more