Letting Go of Your Ex, Cortney Soderlind Warren, PhD
Letting Go of Your Ex, Cortney Soderlind Warren, PhD
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Letting Go of Your Ex
CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction

Author: Cortney Soderlind Warren, PhD, Antonio Cepeda-Benito, PhD

Narrator: Erin deWard

Unabridged: 6 hr 45 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 06/27/2023

Synopsis

Are you struggling to get over a former lover? Do thoughts of your ex occupy your mind day and night? Are you consumed by anger, sadness, frustration, or unbearable pain that your relationship is over? If so, you're not alone—and you may be going through a love-addicted breakup. For people who struggle with love addiction, breakups can be downright devastating. Yet, there are tools you can use to start healing.

Letting Go of Your Ex offers powerful, evidence-based skills grounded in cognitive behavioral therapy (CBT) to help you manage intense emotions, get unstuck from the past, and start focusing on what makes you happy now. Feeling addicted to your ex can leave you in a constant state of craving and withdrawal. But you can emerge as a stronger, more honest, and authentic version of yourself. This compassionate and practical guide can help you heal your pain, and start enjoying your life again—with or without your ex.

You'll learn:

● How and why love can function like an addiction

● How to change the harmful beliefs that keep you stuck

● How childhood experiences affect adult romantic relationships

● How to avoid recreating old dynamics in a new relationship

About Cortney Soderlind Warren, PhD

Cortney Soderlind Warren, PhD, ABPP, is a board-certified clinical psychologist and former tenured associate professor of psychology at the University of Nevada, Las Vegas. Having won numerous professional awards for her research, Warren is an expert on addictions, eating pathology, self-deception, and the practice of psychotherapy from a cross-cultural perspective. In addition to her academic work, Warren is a speaker, author, and coach with a passion for bringing psychological tools to the public. She earned her doctorate from Texas A&M University after completing a clinical internship at McLean Hospital/Harvard Medical School in 2006.

Reviews

Goodreads review by Reading_ on November 16, 2022

Thank you, New Harbinger Publications, for the advance reading copy. Divided into three main sections with nine chapters in total, I feel this book is a must guidebook for the one who needs it. I say never underestimate the power of a good guidebook like this for the pain of going through breakups is......more

Goodreads review by David on October 23, 2023

This is an excellent book for helping to heal the pain and loss associated with a difficult break up. The book contains practical advice in using cognitive behavioral therapy to exit self destructive thoughts that keep your mind focused on a past relationship that failed or wasn’t healthy for you. T......more

Goodreads review by Andrea on March 08, 2023

As a fellow mental health clinician, I am so excited to find a hands-on book to be able to recommend to clients that are struggling with letting go of past relationships! So often we see clients come into the office due to a relationship issue or breakup and want practical skills or tools to help th......more

Goodreads review by Owen on February 26, 2023

I just finished this wonderful book and wanted to post as soon as I could in case anyone needed some help of “Letting Go of Your Ex”. Oh, how I wish I had access to this book when I was younger! That said, I now have it as a resource to suggest to friends and family who are struggling with this all......more

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