Healthy Conflict, Happy Couple, Lisa Gray, LMFT
Healthy Conflict, Happy Couple, Lisa Gray, LMFT
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Healthy Conflict, Happy Couple
How to Let Go of Blame and Grow Stronger Together

Author: Lisa Gray, LMFT

Narrator: Ann Sprinkle

Unabridged: 5 hr 46 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 10/31/2023

Synopsis

Are you constantly arguing with your partner about every little thing? Do you feel like you are on completely different pages when it comes to finances, future plans, or parenting? Most couples fight from time to time, but if fighting is starting to wear at your relationship, you may need a new method for conflict resolution. This empowering guide can help you find the peace, happiness, and intimacy you seek—all while growing stronger together as a couple.

In Healthy Conflict, Happy Couple, relationship expert Lisa Gray breaks down the neuroscience of conflict, examines family of origin learnings—beliefs, attitudes, or habits we learn in childhood from our own parents—and provides practical methods which can be employed in any situation to help you put an end to unproductive arguments. You'll also find evidence-based communication, mindfulness, and cognition skills to help you stay calm, work through disagreements, and come to a peaceful resolution—even when your emotions are running high.

With this step-by-step guide, you'll learn: the science of why you fight; mindfulness skills to manage conflict in the moment; how to build awareness of your own fight or flight responses; breathing techniques to soothe anger; and creative problem-solving skills to encourage cooperation and harmony!

About Lisa Gray, LMFT

Lisa Gray, LMFT, is a licensed mental health professional with a private practice in the San Francisco Bay Area, where she specializes in high-conflict couples and chronic illness/pain. After working as an air traffic controller for ten years, and serving as a peer debriefing counselor for fellow controllers, Lisa decided to go back to school to study counseling. She graduated from John F. Kennedy University in 2004 with a master's degree in clinical counseling, and has been working in the field ever since. Lisa is passionate about teaching couples to practice healthy conflict, so that their relationships can thrive and grow. Lisa reviews self-help books on her Instagram, Therapy Book Nook. She lives in the Bay Area, with her family and three large dogs.

Reviews

Goodreads review by Lisa

I wrote this book! I sincerely hope that it is helpful in your quest to have productive conflict in your relationships.......more

Goodreads review by Lisa

I’ve always believed it’s best to avoid conflict. The idea that done well it’s healthy, and can even improve relationships has challenged some core beliefs. The author has challenged me to be open and curious to new ideas and possibilities. She includes relatable examples and offers solutions that h......more

Goodreads review by Reader

Conflict is an inevitable part of any relationship but I think most of us are unprepared for how to manage it. This book normalizes that conflict does occur between people who care about one another but also that it is common and expected. I found this information to be very useful as in my family o......more

Goodreads review by Vlad

Straightforward and sane advice for managing relationships In the beginning it stroke me as kind of too simple to be useful in the Real Life®, but the more I went into it, the more I saw it’s value. And the simplicity turned out to be more of a feature than a weakness. It’s worth the time.......more

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