An Internal Family Systems Guide to R..., Amy Yandel Grabowski
An Internal Family Systems Guide to R..., Amy Yandel Grabowski
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An Internal Family Systems Guide to Recovery from Eating Disorders
Healing Part by Part

Author: Amy Yandel Grabowski

Narrator: Natasha Soudek

Unabridged: 6 hr 46 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 09/06/2022

Includes: Bonus Material Bonus Material Included

Synopsis

Drawing on the evidence-based Internal Family System (IFS) therapy model, An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part addresses the necessity of healing the eating disorder sufferer's three groups of inner "Parts": the Mentors, the Advocates, and the Kids. In order to reconnect to their sense of Self and to achieve an inner balance necessary for recovery, the listener learns to address the unique needs of each of their "Parts." Written in an accessible style, this book combines compassionate examples from the author's client cases and her own recovery with a step-by-step framework for identifying and healing the listeners' Parts using the IFS model. Each chapter ends with questions for the listener to answer to further enhance their personal recovery. An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part will be essential to mental health professionals treating clients with eating disorders and to the clients themselves.

About Amy Yandel Grabowski

Amy Grabowski, MA, LCPC, ATR, is the founder and director of The Awakening Center, one of the first outpatient eating disorder treatment programs in Chicago, Illinois. She has provided individual psychotherapy and group therapy to women and men with eating disorders for over thirty years and also has led eating disorder support groups for over twenty years. She was trained in the Internal Family Systems therapy model by founder Dr. Richard C. Schwartz and has been a visiting lecturer on eating disorders at Northwestern University, Illinois School of Professional Psychology, National Louis University, and DePaul University. Amy is also a professional member of the National Eating Disorders Association and the International Association of Eating Disorder Professionals and a past member of the Academy of Eating Disorders.

Reviews

Goodreads review by An on July 31, 2022

Finally a book that gets it! In clear, easy to comprehend language the author introduces us to the IFS model for recovery and applies it the the world of eating disorders, of which emotional eating is my own personal flavour. With kindness and loving support, she helps the reader to unravel their ow......more

Goodreads review by Agnis on May 07, 2019

Awesome book on recovery from self-hatred to loving oneself! I love the reflection exercises at the end of each chapter and also the many cases used to illustrate the process of healing exiles and negotiating with protectors. The author used a very clear, concise and fun language to distill IFS theo......more

Goodreads review by Lauren on January 05, 2024

IFS is one of the most intuitive and compassionate therapeutic modalities and this is the first book that I know of that explores IFS and EDs in depth. It does a great job of breaking down IFS in layman’s terms and applying it to the experiences of those with eating disorders. I think it is very rea......more

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