Self-help Audiobooks
Anxieties & Phobias Clear Filters X
Anxiety Disorder: A Self-Help Guide W...
by Lisa Fletcher
List: $4.99
Sale: $3.50
Sale: $3.50
Club: Free!
Unabridged: 37 min
Category: Psychology
Narrator: Nick Dolle
Published: 04/13/2018
Category: Psychology
Life After Darkness
by Michelle Knight
List: $24.99
Sale: $17.50
Sale: $17.50
Club: $12.49
Unabridged: 5 hr 55 min
Category: Biography & Autobiography
Narrator: Tavia Gilbert
Published: 05/01/2018
Category: Biography & Autobiography
How to Be Yourself
by Ellen Hendriksen
List: $22.99
Sale: $16.09
Sale: $16.09
Club: $11.49
Unabridged: 7 hr 44 min
Category: Self-help
Narrator: Ellen Hendriksen
Published: 03/13/2018
Category: Self-help
Stopping the Noise in Your Head
by Reid Wilson, PhD
List: $19.99
Sale: $13.99
Sale: $13.99
Club: $9.99
Unabridged: 11 hr 38 min
Category: Self-help
Narrator: Eric Michaelian
Published: 05/03/2016
Category: Self-help
When Panic Attacks
by David D. Burns, M.D.
List: $22.50
Sale: $15.75
Sale: $15.75
Club: $11.25
Unabridged: 13 hr 23 min
Category: Self-help
Narrator: Kaleo Griffith
Published: 03/07/2017
Category: Self-help
Infinity: Overcoming the Fear of Deat...
by Craig Beck
List: $29.99
Sale: $21.00
Sale: $21.00
Club: $14.99
Unabridged: 3 hr 26 min
Category: Body, Mind, & Spirit
Narrator: Craig Beck
Published: 08/24/2016
Category: Body, Mind, & Spirit
Transforming Anxiety Into Action
by Victoria David
List: $10.00
Sale: $7.00
Sale: $7.00
Club: $5.00
Unabridged: 3 hr 22 min
Category: Self-help
Narrator: James Jin Gurt
Published: 09/09/2025
Category: Self-help
The Art of Letting Go
by Eric Grant
List: $9.99
Sale: $7.00
Sale: $7.00
Club: $4.99
Unabridged: 2 hr 44 min
Category: Self-help
Narrator: Luigino Taboada
Published: 09/03/2025
Category: Self-help
The Anxiety Trap
by Edith Thomas
List: $9.99
Sale: $7.00
Sale: $7.00
Club: $4.99
Unabridged: 5 hr 1 min
Category: Self-help
Narrator: Colleen Arnold
Published: 12/01/2023
Category: Self-help
Rooted Calm
by Dr. Denine Hasan
List: $20.00
Sale: $14.00
Sale: $14.00
Club: $10.00
Unabridged: 1 hr 7 min
Category: Self-help
Narrator: Erica Hazelton
Published: 08/07/2025
Category: Self-help
Salir Del Bucle
by Santiago Machain
List: $6.99
Sale: $4.90
Sale: $4.90
Club: $3.49
Unabridged: 2 hr 30 min
Category: Self-help
Narrator: Santiago Machain
Published: 06/23/2025
Category: Self-help
Morning meditation for anxiety and ov...
by Stuart Newman
List: $5.00
Sale: $3.50
Sale: $3.50
Club: $2.50
Unabridged: 58 min
Category: Self-help
Narrator: Stuart Newman
Published: 07/29/2025
Category: Self-help
Depression stress anxiety relief medi...
by Stuart Newman
List: $5.00
Sale: $3.50
Sale: $3.50
Club: $2.50
Unabridged: 55 min
Category: Self-help
Narrator: Stuart Newman
Published: 07/30/2025
Category: Self-help
The Happy High Achiever
by Mary E Anderson
List: $24.99
Sale: $17.50
Sale: $17.50
Club: $12.49
Unabridged: 8 hr 3 min
Category: Self-help
Narrator: Mary E Anderson
Published: 09/24/2024
Category: Self-help
Heal Your Anxious Attachment
by Jennifer Nurick, MA
List: $19.99
Sale: $13.99
Sale: $13.99
Club: $9.99
Unabridged: 6 hr 14 min
Category: Family & Relationships
Narrator: Jennifer Nurick
Published: 09/24/2024
Category: Family & Relationships
Memento Mori
by Joanna Ebenstein
List: $20.00
Sale: $14.00
Sale: $14.00
Club: $10.00
Unabridged: 8 hr 41 min
Category: Social Science
Narrator: Joanna Ebenstein
Published: 09/10/2024
Category: Social Science
Nature's Remedies for Stress and Fati...
by Jo Dunbar
List: $19.99
Sale: $13.99
Sale: $13.99
Club: $9.99
Unabridged: 7 hr 27 min
Category: Health & Fitness
Narrator: Christine Rendel
Published: 08/13/2024
Category: Health & Fitness
Rest + Rely
by Maddie Joy Fischer
List: $19.99
Sale: $13.99
Sale: $13.99
Club: $9.99
Unabridged: 3 hr 32 min
Category: Religion
Narrator: Nikki Zakocs
Published: 12/02/2025
Category: Religion
Freedom from Fear of Change
by Eric Paris
List: $29.95
Sale: $20.97
Sale: $20.97
Club: $14.97
Unabridged: 37 min
Category: Self-help
Narrator: Eric Paris
Published: 11/02/2025
Category: Self-help
Freedom from Doomscrolling
by Eric Paris
List: $29.95
Sale: $20.97
Sale: $20.97
Club: $14.97
Unabridged: 35 min
Category: Self-help
Narrator: Eric Paris
Published: 10/31/2025
Category: Self-help
Self-help nonfiction audiobooks instruct readers on how to solve problems or achieve goals without depending on others.