1-7 of 7 results for Dr. Jason Fung

Dr. Jason Fung is a Canadian physician, bestselling author, and prominent advocate of intermittent fasting and carbohydrate-restricted approaches to weight management and metabolic health. A nephrologist by training, Fung became widely known through books including The Obesity Code, The Complete Guide to Fasting, and The Diabetes Code, in which he discusses insulin, obesity, type 2 diabetes, fasting, and dietary patterns. His writing challenges conventional calorie-focused approaches and emphasizes hormonal regulation and periods without food as important components of his framework. Readers searching for Jason Fung audiobooks, The Obesity Code audiobook, intermittent fasting audiobooks, fasting books, diabetes nutrition, weight loss audiobooks, and metabolic health will find detailed explanations of his approach. Fung’s recommendations have attracted a large following, but aspects of his interpretation of obesity and metabolism remain debated among nutrition and medical researchers, and fasting is not appropriate for everyone. His books provide general educational information rather than individualized medical care. People who are pregnant, have a history of eating disorders, take glucose-lowering medications, or have significant medical conditions should consult a qualified healthcare professional before attempting fasting or major dietary changes. Fung offers listeners a provocative perspective on nutrition and metabolic health.