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Younger Next Year, 2nd Edition
Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond
Author: Henry S. Lodge, Allan J. Hamilton, Chris Crowley
Narrator: Brian Hutchison, Jim Frangione
Unabridged: 11 hr 30 min
Format: Digital Audiobook Download
Publisher: Recorded Books
Published: 05/12/2020
Categories: Nonfiction, Health & Fitness
Synopsis
Congratulations, you are about to get younger!
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put off 70 percent of the normal problems of aging—weakness, sore joints, bad balance—and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain—all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put off 70 percent of the normal problems of aging—weakness, sore joints, bad balance—and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain—all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.