Women Who Think Too Much, Susan NolenHoeksema
Women Who Think Too Much, Susan NolenHoeksema
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Women Who Think Too Much
How to break free of overthinking and reclaim your life

Author: Susan Nolen-Hoeksema

Narrator: Stephanie Cannon

Unabridged: 9 hr 1 min

Format: Digital Audiobook Download

Published: 01/23/2025

Synopsis

'Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop' USA Today

Are you an overthinker?

It's no surprise that our fast-paced, overly self-analytical culture is pushing many people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist and award-winning researcher Dr Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows you how to break free of it and reclaim your life.

In this self-help classic, Nolen-Hoeksema explains why so many women overthink, and offers practical, breakthrough strategies that can be used to escape these negative thoughts, gain confidence and control, and live more productively.

About Susan Nolen-Hoeksema

Dr Susan Nolen-Hoeksema is an expert in the study of women and emotion. She is the author of five professional books and numerous articles, and is a professor of psychology at the University of Michigan. Her award-winning research has been funded by major grants from the National Institute of Mental Health, the National Science Foundation, and several private foundations. She received her BA from Yale University and her PhD from the University of Pennsylvania.

Reviews

Goodreads review by Lastoadri on February 20, 2012

I don't know why it is titled : "Women who think too much". I think the book is relevant to both men and women. I am really glad to have read this book.. it doesn't really answer all questions, but it gives good advises to beat overthinking.. I am sure, I shall read it again some time soon. The best t......more

Goodreads review by Katie on May 18, 2012

Really good book. I read it in the library cuz it caught my eye because lately I have been over thinking my relationship with my bf. And it was very helpful. Made me feel better and I actually was taking a walk to try and clear my mind and ended up at the bookstore. So what she says about doing some......more

Goodreads review by Jamie on September 29, 2012

Some of the case studies in the book really annoyed me; as another reviewer said, is it necessary for us to know the eye and hair color of all of the women discussed? No. That said, I did appreciate the straightforward manner that Nolen-Hoeksema approaches the over thinking problem and practical ti......more

Goodreads review by Wiebke (1book1review) on February 16, 2019

I picked this mostly as a procrastination short nonfiction read and didn't expect to find it this interesting. I am pretty prone to overthinking so I could relate to many of the examples and some of the strategies I already use and looking forward to having more to fall back on. It's probably not a......more

Goodreads review by sara on February 22, 2024

5/5 so this book has rly helped me recently. the first part pretty much explained what overthinking is and it made me realize i wasnt alone. my whole life i thought my anxiety and overthinking were so insane and ridiculous. ive been struggling in certain aspects of my life, especially in the last few......more

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