Unlocking Happiness

Name: Unlocking Happiness
Brand: Blackstone Audiobooks
Availability: InStock
Author: Scientific American
ISBN: 9781094076829

Author: Scientific American

Narrator: Suzie Althens

Unabridged: 10 hr 32 min

Format: Digital Audiobook Download

Publisher: Blackstone Publishing

Published: 02/20/2021

Categories: Nonfiction, Self-help, Personal Growth

Synopsis

Take control and retrain your brain to achieve a happier, healthier state of mind. In this audiobook, we examine aspects of daily life that affect mood such as perception, social support, and time management and offer approaches shown to boost contentment, including reframing negative events, increasing resilience through self-compassion, and practicing mindfulness.

About Scientific American

Scientific American is the longest continuously published magazine in the US and the home of the most exciting authors presenting the most dynamic ideas in science today. As the leading popular source and authority on science, technology, and innovation, Scientific American’s award-winning scientist-authored content engages, educates, and inspires current and future generations of curious citizens and public and private sector leaders.

About Suzie Althens

SUZIE ALTHENS records from her professional studio in Alaska, near the beautiful Matanuska Glacier. She narrates regularly for major publishers and specializes in audiobooks and e-learning. Suzie is enthusiastic about narrating nonfiction as it provides opportunities to share amazing memoirs, medical discoveries, and inspiration, but she also enjoys mysteries and women’s fiction. Suzie narrates children’s encyclopedias and donates time to narrate children’s fiction for Learning Ally, a nonprofit organization, when she has the opening to woo the reluctant young reader.

Reviews

There are currently no user reviews for this audiobook.