Unbroken, Tina R. Paone
Unbroken, Tina R. Paone
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Unbroken
Healing from Narcissistic Abuse and Reclaiming Me

Author: Tina R. Paone

Narrator: Tina R. Paone

Unabridged: 10 hr 11 min

Format: Digital Audiobook Download

Published: 05/06/2026


Synopsis

2026 WINNER - INTERNATIONAL IMPACT BOOK AWARD. This book is for anyone who has ever questioned their own reality, struggled to name what happened to them, or wondered if healing was truly possible.
In this raw and courageous memoir, Tina Paone traces her journey through childhood sexual abuse, emotional neglect, and the enduring impact of narcissistic control that followed her into a damaging marriage. When she finally found the strength to leave, co-parenting unveiled yet another layer of abuse. With clarity, compassion, and unflinching honesty, she reveals how trauma reshapes identity, relationships, and self-worth.
Unbroken is about remembering who existed before the breaking-and choosing to build from that truth. Blending lived experience with the insight of a seasoned therapist, this story illuminates the brave and often painful work of untangling conditioning from reality. Through grief, awakening, and radical acceptance, it reveals that healing is not about forgetting the past, but about finally seeing it clearly.

Reviews

Goodreads review by Lewis on April 15, 2026

Tina Paone’s Unbroken is one of those memoirs that asks to be read slowly—not because it is difficult to follow, but because the emotional truth of it lands so deeply. This is a profoundly courageous book about surviving narcissistic abuse, childhood trauma, coercion, silence, and betrayal, while st......more

Goodreads review by Alicia on April 05, 2026

Wow. Such a devastating, heartbreaking book. Given what the author suffered as a child, how she was betrayed by her mother, her father, and her mother's boyfriend, and the very system meant to protect her, it is amazing that she was able to survive and to reach adulthood. Then later, after having in......more

Goodreads review by Dawn Fitzgerald on April 27, 2026

Unbroken is a powerful, deeply honest memoir that chronicles Dr. Paone’s path through narcissistic abuse to recovery. She spares no detail in naming the manipulative tactics, gaslighting, and emotional erosion that characterize relationships with a narcissistic partner, and shows how those patterns......more

Goodreads review by Jessica on April 09, 2026

This is a compelling story about the trauma someone can endure as a child, how it influences future relationships and informs the direction of your life. Dr. Tina Paone manages to bridge the gap between clinical expertise and lived experience in a way that feels both validating and instructive. The......more

Goodreads review by Jenny on April 18, 2026

I came to this book as someone who is supporting a family member who is a survivor of abuse, and it gave me a much deeper understanding of the lasting impact of trauma and the complexity of healing. Dr. Paone writes with extraordinary honesty and compassion, and her story helped me better understand......more