To Be Loved, Frank G. Anderson, MD
To Be Loved, Frank G. Anderson, MD
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To Be Loved
A Story of Truth, Trauma, and Transformation

Author: Frank G. Anderson, MD

Narrator: Frank G. Anderson

Unabridged: 10 hr 46 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 06/04/2024


Synopsis

Rarely does a trauma therapist disclose their own trauma history . . . yet it's the untold, brutally honest, incredibly heartbreaking story of Dr. Frank Anderson that made him the world-renowned trauma expert he is today.

Known for his magnetic and radiant personality, Frank spends his time training thousands of clinicians around the world on how to help clients with complex trauma make sense of their suffering. But underneath this charismatic exterior are his dark family secrets, including the marks of child abuse from his father and the invisible scars of shame.

In To Be Loved, Frank shares his confusing experience of growing up an outsider in a typical Midwestern Italian American home that was at one turn fiercely loving but at the same time unaccepting, abusive, and rife with secrets.

After enduring six years of therapy as a child in the 1970s, he was programmed to be something that he wasn't for decades, and became driven to create the perfect life—until it all fell apart.

It was only then that he realized resilience, forgiveness, and facing his trauma were the keys to living an authentic life—and finally knowing what it feels like to be loved.

About Frank G. Anderson, MD

Frank Anderson, MD, is a world-renowned trauma treatment expert, Harvard-trained psychiatrist, and psychotherapist. He is the acclaimed author of Transcending Trauma and coauthor of Internal Family Systems Skills Training Manual. As a global speaker on the treatment of trauma and dissociation, he is passionate about teaching brain-based psychotherapy and integrating current neuroscience knowledge with the Internal Family Systems (IFS) model of therapy. Dr. Anderson believes that traumatic events can have a lasting effect on the well-being and life of an individual and that addressing these events will help lead people down a pathway of healing and forgiveness.

Dr. Anderson is cofounder of The Trauma Institute and Trauma Informed Media, organizations that promote trauma awareness, education, integration, and healing. He is a lead trainer at the IFS Institute under Richard Schwartz and has a long affiliation with the New York Times bestselling author of The Body Keeps the Score, Bessel van der Kolk, MD, and the Trauma Research Institute. Dr. Anderson has also worked with professional dancer and influencer Julianne Hough to help her develop a trauma-informed dance component to her KINGRY dance program. Dr. Anderson is dedicated to helping others heal trauma and to bring more love, compassion, and unity to the world. He has been featured in outlets like PIX11 and KTLA.


Reviews

Goodreads review by Lucy on July 28, 2024

As a trauma survivor I really enjoyed this book. It was relatively painful at times by how relatable and real it felt, specially being a child of immigrant parents, which I loved. I loved that he was able to share his story and still make it relatable, funny, and hit so many feels. It was very diges......more

Goodreads review by Sky ◡̈ on July 09, 2024

This was brilliant!......more

Goodreads review by Chelsea on April 30, 2025

This book was helpful for helping normalize that one of the world’s leading trauma experts still experiences struggles, makes mistakes and is still learning different ways to heal from trauma. I appreciated reading Frank’s story and resonated with parts of his story. Worth a read, especially since I......more

Goodreads review by Lexie on June 17, 2024

I have loved Frank’s other books and trainings that he has given on IFS. It was special to learn more about his life and how “trauma blocks love, love heals trauma.”......more

Goodreads review by Kassidy on January 26, 2025

Really enjoyed this memoir. I’ve done a few Internal Family Systems trainings with Frank so I loved the insight into his personal and professional life. Each chapter had a song associated with it and at the end of the book there was a “playlist of Frank’s life” which was a cool addition!......more