The Set Boundaries Workbook, Nedra Glover Tawwab
The Set Boundaries Workbook, Nedra Glover Tawwab
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The Set Boundaries Workbook
Practical Exercises for Understanding Your Needs and Setting Healthy Limits

Author: Nedra Glover Tawwab

Narrator: Nedra Glover Tawwab

Unabridged: 3 hr 15 min

Format: Digital Audiobook Download

Publisher: Penguin Audio

Published: 12/14/2021

Synopsis

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life

We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
 

About The Author

Nedra Glover Tawwab is the author of the New York Times bestseller Set Boundaries, Find Peace. A licensed therapist and renowned relationship expert, she has practiced relationship therapy for twelve years and is the founder and owner of the group therapy practice Kaleidoscope Counseling. She has been recently featured in The New York Times, The Guardian, Psychology Today, Self, and Vice, and she has appeared on numerous podcasts, including Don't Keep Your Day Job, Do the Thing, and Therapy for Black Girls. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As about boundaries and relationships. She lives in Davidson, North Carolina, with her family.

Reviews

Goodreads review by Samele on December 14, 2021

This book should be called "govern yourself accordingly". boundaries aren't always about telling people no, they are about caring for yourself. My absolute favorite sections are "gather yourself" where you have an opportunity to journal what came up for you in that chapter. Nedra helps us walk throu......more

Goodreads review by January on November 22, 2022

The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits by Nedra Glover Tawwab 3h 15m narrated by the author, 224 pages related to Set Boundaries Find Peace Genre: Self Help > Personal Development; Nonfiction, Psychology > Counseling; Relationships, Heal......more

Goodreads review by J. David on August 19, 2022

Very good resource for helping people and families set healthy boundaries. Highly recommend. Will use in pastoral care and spiritual direction opportunities.......more

Goodreads review by Hannah on September 04, 2022

Loved her main book. Didn’t feel the workbook was necessary or broke it down in smaller steps. Seemed too wordy......more

Goodreads review by Grace on September 14, 2024

A helpful companion to Set Boundaries, Find Peace......more

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