The More or Less Definitive Guide to Self-Care

This is the kind of book that I’m going to read multiple times - at least once from cover to cover, as I already have, and in bits and pieces many times in the future, I’m sure. As somebody who not only struggles with making time for self-care, but also with figuring out what might make me feel bett......more

This is not a book with a lot of pop science on why self-care works. It’s also not a book masking consumerism as self-care. But if you’re looking for something middle of the road—not a deep dive into why self-care matters but still with practical tips that acknowledge mental health—this is a great r......more

The More Or Less Definitive Guide to Self-Care by Anna Borges is an A-Z listing of a wide variety of different self-care strategies. The book is visually appealing, with illustrations and an easy to read layout. Parts of the book are targeted specifically at people with mental illness, but it would......more

I bought this immediately after reading Borges' article "I'm not always very attached to being alive". This is one of the best books on self care and mental health I've every read. It's quick, comforting, and easy to read. Definitely one to keep rereading when things are hard. Now if you'll excuse m......more

This book gives practical self-care ideas organizing from A to Z, including things like healthy social interaction, meditation, cleaning and decluttering, making time for hobbies, using positive affirmations, taking a walk, listening to music, and practicing compassion. There is a flow chart quiz at......more