The Mindfulness Edge, Matt Tenney
The Mindfulness Edge, Matt Tenney
1 Rating(s)
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The Mindfulness Edge
How to Rewire Your Brain for Leadership and Personal Excellence Without Adding to Your Schedule

Author: Matt Tenney, Timothy Gard

Narrator: Don Hagen

Unabridged: 7 hr 20 min

Format: Digital Audiobook Download

Publisher: Ascent Audio

Published: 08/01/2017


Synopsis

The one habit that can improve almost every leadership skill
There is a simple practice that can improve nearly every component of leadership excellence and it doesn't require adding anything to your busy schedule. In The Mindfulness Edge, you'll discover how a subtle inner shift, called mindfulness, can transform things that you already do every day into opportunities to become a better leader. Author Matt Tenney has trained leaders around the world in the practice of mindfulness. In this audiobook, he partners with neuroscientist Tim Gard, PhD, to offer step-by-step, practical guidance for quickly and seamlessly integrating mindfulness training into your daily life—rewiring your brain in ways that improve both the ‘hard' and ‘soft' skills of leadership.

In this audiobook, you'll learn how mindfulness training helps you:

Quickly improve business acumen and your impact on the bottom line
Become more innovative and attract/retain innovative team members
Develop the emotional intelligence essential for creating and sustaining a winning culture
Realize the extraordinary leadership presence that inspires greatness in others
The authors make a compelling case for why mindfulness training may be the 'ultimate success habit.' In addition to helping you improve the most essential elements of highly effective leadership, mindfulness training can help you discover unconditional happiness and realize incredible meaning—professionally and personally.

Reviews

Goodreads review by Eva

The Mindfulness Edge is a deep book (in a good way); there are a LOT of mind opening insights that will expand your business acumen as well as personal consciousness. The observations and examples in this book lead you to that stretch your skills and walk you through aspects of yourself, you didn't......more

Goodreads review by Audrey

Inspiring book that was much more actionable than Search Inside Yourself. I also liked how it clearly outlined meditation exercises for beginners, intermediate, and advanced. Other books seem to be a mishmash of all sorts of exercises, resulting in the paradox of choice. I also liked how this book t......more

Goodreads review by Erika

This is one of those books where I was not fond of the writing style, yet the content was solid enough to round my review up instead of down. This book looks at mindfulness from the perspective of a tool to help one be a better leader, Part One covers how mindfulness changes the brain and the benefit......more

Goodreads review by Socrate

Gândește-te la toate acele activități simple pe care le desfășori deja în fiecare zi cum ar fi să te speli pe dinți, să te îmbraci, să mergi cu mașina sau metroul la serviciu, să mergi spre biroul tău, să aștepți până se face cafeaua, să aștepți până ți se aprinde computerul și așa mai departe. Aces......more