The Little Book of Calm for New Mums
Grounding words for the highs, the lows and the moments in between

Quotes

'A beautiful and informative companion of a book that'll help keep you grounded and present in the moments that often feel overwhelming. I found myself noting uplifting quotes I know will come in useful as mantras when needed. Anna has always been, and continues to be, a woman I take so much wisdom from. Her compassion and guidance for a mother's mental health is invaluable'

'This lovely book offers little gems of support, helping us to be in the moment and reminding us to direct some of our maternal love to ourselves. Anna Mathur's empathy and wise insight makes this an essential read for new mums'

'Like having a reassuring chat with a wise friend, Anna's kind and grounding words provide the perfect companion for new mums making sense of their vast - and at times, conflicting! - feelings'

'A tender, real and uplifting book'

'This book is going to be a lifeline for new mums. Anna has an incredible gift of offering not only her professional expertise but also love, perspective and compassion - often in just one sentence. This book is a much needed gift to the world'

'A comforting and reassuring book to help you navigate those tricky early years'

'Anna's Little Book of Calm for New Mums feels like such a reassuring and necessary companion for motherhood. Broken down into the feelings and emotions that are sometimes hard to decipher when we're in the throes of parenting, Anna has such a wonderful way of bringing comfort, clarity and insight to many of the overwhelming challenges new mums can find themselves up against. The book is accessible and written with the wisdom of an expert but the love and compassion of a friend, and I think that's what makes it such a valuable resource on the rollercoaster of motherhood'

'Such a brilliant idea for a book. Anna's punchy chapters are like bite sized pep talks which make it incredibly accessible and unbelievably comforting for overwhelmed new mums. Like getting the most brilliant advice from your wisest and warmest friend. I wish I'd had this book when I had newborn'

'Anna's a consistent source of relatable, practical and reassuring advice when it comes to navigating the mental health challenges of motherhood. Packed with soothing words to validate the messy emotions that come with being a mum, along with useful quick tips to help bring calm to the chaos, this book is a gem of support. A must-have for every bookshelf and baby-change bag!'