The Hormone Boost, Natasha Turner, ND
The Hormone Boost, Natasha Turner, ND
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The Hormone Boost
How to Power Up Your 6 Essential Hormones for Strength, Energy, and Weight Loss

Author: Natasha Turner, ND

Narrator: Gabra Zackman

Unabridged: 6 hr 52 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 12/27/2016

Includes: Bonus Material Bonus Material Included

Synopsis

Dr. Natasha Turner's first book, The Hormone Diet, revealed hormonal imbalance as a cause of weight gain and a proven barrier to fat loss, and her second book, The Supercharged Hormone Diet, established Dr. Turner as an authority in the link between weight loss and hormones.

The Hormone Boost is the next evolution in hormone science. There is widespread knowledge that your thyroid hormone can sabotage weight loss efforts, but this book reveals for the first time that five other hormones—testosterone, adiponectin, growth hormone, adrenalin, and glucagon—are equally critical when trying to lose weight. Within days of the initial twelve-day "induction phase," you will feel younger, lighter, and better than you have in years. Using the latest research, Dr. Turner offers a cutting-edge exercise plan, a supplement program, and weekly meal plans with corresponding recipes for each phase of the path to weight loss. The Hormone Boost also includes informative and inspiring case studies, making it a must-have for anyone looking to shed weight and feel revitalized.

About Natasha Turner, ND

Dr. Natasha Turner is a leading naturopathic doctor and founder of Clear Medicine, a Canadian-based wellness boutique that provides integrated health care. She is the author of The Hormone Diet, The Carb Sensitivity Program, and the New York Times bestseller The Supercharged Hormone Diet. She lives in Toronto, Canada, with her husband.

Reviews

Goodreads review by Krista on March 02, 2017

I usually do not read books like this, because I get worried that the author is trying to sell me a miracle solution/diet/fitness program that somehow only she knows about. I should follow my intuition more because, although there were some very informative sections, particularly in the beginning ab......more

Goodreads review by C.A. on July 08, 2018

Not a lot of info I didn't already know -- I did a lot of skipping and skimming. For someone totally new to the concept of how to lose weight and balance hormones, though, it probably would be very helpful. There were a few new nuggets in there, though, especially with respect to the hormone adipone......more

Goodreads review by Kate on April 16, 2021

I was a bit surprised to see how many negative reviews there were on this book. I really enjoyed it! I think the negative reviews mainly fall in one or two camps. First off, people seem to be annoyed that she advertises her supplements. And she does. A lot. However, she also says what is in those su......more

Goodreads review by Loren on January 17, 2020

Learned quite a bit about hormones. Changed my daily vitamins and reduced dairy. Now I'm sleeping better and my exzema has improved.......more

Goodreads review by Johanna on August 10, 2022

I may not agree with all the information in this book, however, I do feel it has a lot of great support and education with supporting a body, not in balance.......more

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