

The Emotional Intelligence Skills Workbook
Improve Communication and Build Stronger Relationships
Author: Matthew McKay, PhD, Stephanie Catella, PsyD, Robyn D. Walser, PhD
Narrator: Jen Jayden
Unabridged: 5 hr 44 min
Format: Digital Audiobook Download
Publisher: Tantor Media
Published: 04/01/2024
Categories: Nonfiction, Self-help, Communication & Social Skills, Emotions
Synopsis
In The Emotional Intelligence Skills Workbook, psychologists Stephanie Catella and Matthew McKay draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer a wealth of practical skills you can use to navigate difficult conversations effectively while maintaining your relationships. You'll learn what emotional intelligence (EI) is, and why strengthening it can help you overcome conflict with others. You'll also discover strategies and tools to help you be more aware of your emotions without letting them dictate your interactions.
Living a meaningful life requires the willingness to have tough conversations. With this workbook as your guide, you'll build the skillset needed to boost your EI and improve your relationships.