The Drama Free Workbook, Nedra Glover Tawwab
The Drama Free Workbook, Nedra Glover Tawwab
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The Drama Free Workbook
Practical Exercises for Managing Unhealthy Family Relationships

Author: Nedra Glover Tawwab

Narrator: Nedra Glover Tawwab

Unabridged: 2 hr 53 min

Format: Digital Audiobook Download

Publisher: Penguin Audio

Published: 02/20/2024

Synopsis

From the New York Times bestselling author of Drama Free and Set Boundaries, Find Peace, a hands-on resource for understanding and working through dysfunctional family dynamics—and recognizing when to walk away

Family can be a source of connection, and a source of conflict. In this exercise-filled workbook, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers powerful insights along with thought-provoking questions to help you unpack what’s really going on—and express your needs and expectations going forward.
    Whether you are coping with a long-term pattern of emotional neglect, addiction, or abuse, or trying to understand a new conflict that’s come up with a parent, sibling, or in-law, you will find empowering information and tools to help you manage these complex relationships in a way that offers psychological safety and honors the person you truly are.

* This audiobook edition contains a downloadable PDF of charts and illustrations.

About The Author

Nedra Glover Tawwab is the author of the New York Times bestsellers Drama Free and Set Boundaries, Find Peace. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years. Tawwab has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and CBS This Morning, to name a few. Her work has been highlighted in the New York Times, the Guardian, and Vice, and has appeared on numerous podcasts, including Good Life Project, We Can Do Hard Things, and Ten Percent Happier. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and relationships. She lives in Charlotte, North Carolina, with her family.

Reviews

Goodreads review by Jessica

Don’t expect a lot of upside discussion or tips per se. The work draws upon themes that recur in Tawwab’s practice, and as stated upfront, it involves simple but extensive reflections from the reader. It may be for the processing of differences, of what may be considered battle wounds, or even of pa......more

Goodreads review by January

The Drama Free Workbook: Practical Exercises for Managing Unhealthy Family Relationships by Nedra Glover Tawwab 2h 53m narrated by the author, 208 pages Genre: Nonfiction, Self Improvement, Psychology, Relationships, Mental Health, Family, Parenting, Personal Development, Counseling, Love Featuring: Au......more

Goodreads review by Kelly {SpaceOnTheBookcase]

A thorough workbook which helps you work through unhealthy family relationships and expectations. Each section of the workbook has multiple exercises to complete. It's a do at your own pace so you can spend more or less time in any one area as needed. Overall a great resource. Thank you Tarcher Perig......more

Goodreads review by Kendal

Such a useful resource......more

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