The CBT Deck for Anxiety, Rumination,..., Seth J. Gillihan, PhD
The CBT Deck for Anxiety, Rumination,..., Seth J. Gillihan, PhD
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The CBT Deck for Anxiety, Rumination, & Worry
108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest

Author: Seth J. Gillihan, PhD

Narrator: Patrick Lawlor

Unabridged: 1 hr 1 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 01/18/2022

Synopsis

Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:

● Question scary thoughts

● Face your fears directly

● Be more engaged in the present

● Live fully even in uncertain times

About Seth J. Gillihan, PhD

Seth J. Gillihan, PhD, is coauthor of Overcoming OCD, and author of Retrain Your Brain. Gillihan has a clinical practice in Haverford, Pennsylvania, where he specializes in CBT and mindfulness-based interventions for obsessive-compulsive disorder (OCD), anxiety, depression, and related conditions.

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