The Buddhas Guide to Gratitude, Becca Anderson
The Buddhas Guide to Gratitude, Becca Anderson
57 Rating(s)
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The Buddha's Guide to Gratitude
The Life-Changing Power of Every Day Mindfulness

Author: Becca Anderson

Narrator: Allyson Voller

Unabridged: 2 hr 48 min

Format: Digital Audiobook Download

Published: 07/20/2021


Synopsis

How to shift the “focus on what is right in our lives instead of what is missing . . . This audiobook is a guide to increasing your happiness quotient” (Nina Lesowitz, author of Living Life as a Thank You).As it turns out, Buddha had quite a lot to say on the subject of gratitude, including citing it as one of the four keys to the Gate of Heaven. Studies show?and experts counsel?that gratitude is a key component of our happiness. People who are grateful about events and experiences from the past, who celebrate triumphs instead of focusing on losses or disappointments, tend to be more satisfied. Gratitude can help us transform our fears into courage, our anger into forgiveness, our isolation into belonging, and another’s pain into healing. Even in the midst of over-busyness, stress, and chaos, we can find plenty to be glad about, and this audiobook will start your journey towards Zen and gratefulness.The Buddha’s Guide to Gratitude provides you with positive thinking “power tools” that will help you build a more grateful life, including:Mindful meditationsHands-on exercisesProfound practicesInspiring quotationsSpace for notetaking and journalingThought-provoking questions

About Becca Anderson

Becca Anderson is an author, teacher, and writing instructor living in the San Francisco Bay Area. Originally from Ohio, Becca's background in women's studies has given her a lifelong passion for empowering women through their own herstory. The author of The Book of Awesome Women, Becca Anderson credits her first grade teacher as a great inspiration and runs several popular classes and workshops including "How to Put Your Passion on Paper."


Reviews

Goodreads review by Reham on March 31, 2022

Loved the first part......more

Goodreads review by Stephanie on April 06, 2022

Maybe would have been a better read if I hadn’t already read from so many of the people she quotes......more

Goodreads review by Trevor on August 03, 2020

This is a book on meditation and gratitude. Overall, I enjoyed the book. It had some straightforward meditation techniques and strategies, along with ideas on cultivating more gratitude in your life. I really enjoyed the collection of quotes the author compiled throughout the book. Personally, it was......more

Goodreads review by R. on February 27, 2023

So, this was a good book when it was sticking to mindfulness and Buddhism. The last 15-20% of this veered into some pretty strange territory that I can only describe as "magic." Personally, were I to read it a second time ever, I think I'd skip that part once I get to it. Don't feel bad if you do th......more

Goodreads review by Rajarajan RJ on November 24, 2022

Though the mindfulness part is good- but I don’t feel this book is about Buddhist practices as there are so many references of Hinduism in it. Hinduism is not what you read in books. You need to come to india to experience it by reading the non Brahmins!......more