List: $11.99
| Sale: $8.40
Club: $5.99
The Beginner's Guide to Yoga
Author: Shiva Rea
Narrator: Shiva Rea
Unabridged: 1 hr 18 min
Format: Digital Audiobook Download
Publisher: Macmillan Audio
Published: 04/15/2007
Categories: Nonfiction, Self-help, Spiritual, Body, Mind, & Spirit, Mindfulness & Meditation, Health & Fitness, Exercise, Yoga
Synopsis
With more than 20 million practitioners in the United States alone, yoga is more popular than ever. For those interested in starting a practice of their own but hesitant about attending a class, Shiva Rea presents The Beginner s Guide to Yoga the perfect introduction to hatha yoga.
Complete with a 60-minute guided session with yoga basics and simple poses, plus a detailed study guide with instructional photographs, here is an easily accessible how-to program from one of the world's most respected yoga teachers.
Complete with a 60-minute guided session with yoga basics and simple poses, plus a detailed study guide with instructional photographs, here is an easily accessible how-to program from one of the world's most respected yoga teachers.