The 10-Step Stress Solution
Live More, Relax More, Re-energize

Jei atvirai, tai nemėgstu įvairių „savęs tobulinimui“ skirtų knygų. Skeptiškai žiūrėjau ir į šią. Prisipažinsiu, pradėjusi skaityti kiek susigėdau dėl pradinės nuostatos. Perkopusi antrą trečdalį knygos gėdis nebeliko... Jei pradžiai, pirmiems 6 skyriams būčiau užsimerkusi už tikrus faktus, gebėjimą......more

I think I just might not be stressed enough for this. Most of the suggestions seem obvious to me. I will try to take more time disconnected from my phone. I answered yes to all the questions in that portion and that's not a good thing............more

Good book with simple steps to lead a better life. The chapters in the books are somehow repetitive, but the example and steps provided are clear and easy to adopt. The book best quote: "Even adjusting your trajectory by a few millimeters today will result in you ending up in a totally different des......more

3.5 stars The 10-Step Stress Solution is a nice quick read. The chapters are bite-sized and manageable, and readers can choose to read whatever sections they're interested in. I was personally very interested in the Sleep chapter - I am already aware sleep is so important but the chapter was a good r......more

After studying psychology, neuroscience, and physiology in college; this book is hardly groundbreaking. "Remember that the quickest way to change your psychology is to change your physiology" which serves as much needed reminder of how our thoughts and actions are deeply interwoven. My biggest take......more