Quotes
“There are many strategies to help manage and minimize anxiety…excellent ideas from the new book…written by Helen Odessky, PsyD, a clinical psychologist who specializes in anxiety and also struggled with it herself.” PsychCentral
“I recommend this book to anyone looking for actionable steps that they can take to teach anxiety to back off and quiet down.” Debra Kissen, PhD, MHSA, author of The Panic Workbook for Teens, on Stop Anxiety from Stopping You
“In such uncertain times, I’m grateful that Dr. Odessky has come out with this new book to help you tame your fears and live a fuller, calmer life where you are able to handle whatever comes your way. Join the thousands of others her words have helped and decide to take control. Start today. Start now.” Dr. John Duffy, author of Parenting the New Teen in the Age of Anxiety