Sober Starting Today Workbook
Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction

This workbook is a wonderful addition to the literature on getting free from addiction, whether to alcohol or other substances. It is user friendly, and starts with the idea that one has to be ready to change, and understand themselves enough to record their own motivations. As an experienced writer......more

I've been clean and sober for over thirty years, and I clearly remember the early years searching the bookshelves of the self-help section, trying to figure out what was wrong and how to make it right. Some of the exercises in Sosin's book parallel suggestions found in twelve-step literature. But, 1......more

Having worked in the addiction field counseling ambivalent clients, I understand how challenging it is to motivate and support individuals in their efforts to change. Using a balance of CBT, reflection, and self-compassion, this easy-to-use workbook provides a practical approach for clients to exami......more

Whether you are on an addiction recovery journey or are seeking a healthy lifestyle change, Sober Starting Today Workbook is a powerful discovery tool. As someone who works in the fitness industry supporting athletes to break unhealthy habits, whether it's eliminating junk food, cutting out sugar, o......more

This book is terrific! A well thought out approach to tackling addiction. The exercises are especially helpful for approaching recovery from a place of self love. The workbook reminds us of all the ways we can increase wellness in our lives. I enthusiastically recommend this book.......more