Smitten, Tom Bellamy, Ph.D.
Smitten, Tom Bellamy, Ph.D.
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Smitten
Romantic Obsession, the Neuroscience of Limerence, and How to Make Love Last

Author: Tom Bellamy, Ph.D.

Narrator: John Hopkins

Unabridged: 9 hr 47 min

Format: Digital Audiobook Download

Published: 02/03/2026


Synopsis

A groundbreaking exploration of the psychology of infatuation, how to recognize it, and how to move beyond it towards a healthier experience of love.

“Butterflies” in the stomach, intrusive thoughts, fantasies about imaginary scenarios, mood swings from euphoria to despair… aren't these all the familiar hallmarks of new love? Not quite. These are characteristics of the psychological state of “limerence,” also known as obsessive, passionate or addictive love that can become unhealthy.

Millions of people experience limerence at some point in their life. In this book, neuroscientist Tom Bellamy explores advances in neuroscience since the term was coined in the 1970s, and sheds light on this little-understood element of the human experience. Discover:

· what drives limerence
· how to recognize limerence in yourself and others
· how to manage the phases of addiction to another person
· how to move past it to sustain longer, more fulfilling relationships.

With supportive advice about next steps, this audiobook will help listeners struggling with unwanted feelings to find emotional equilibrium. Rooted in neuroscience, Smitten offers practical guidance for those experiencing obsessive love and seeking a path to a healthy relationship.

A Macmillan Audio production from St. Martin’s Press Essentials

About Tom Bellamy, Ph.D.

Tom Bellamy, PhD is a neuroscientist and an honorary Associate Professor at the University of Nottingham. He has published over forty scientific papers, abstracts and book chapters on esoteric aspects of neurophysiology. He runs the popular blog, "Living with Limerence," and lives in the UK.

About John Hopkins

John Hopkins is a Senior Academic of Fashion and Textiles within the Winchester School of Art at the University of Southampton, UK. He has previously worked as a fashion designer for prestigious British luxury brands such as Jaeger and Burberry.


Reviews

Goodreads review by Jim on June 17, 2025

This is a book I wish I’d had available to me earlier in life when I was prone to developing impossible infatuations. As it is, this is still a fascinating read. Neuroscientist Dr Tom Bellamy examines the phenomenon known as ‘limerence’ - the tendency among some people to develop obsessive, passiona......more

Goodreads review by Sarah on August 03, 2025

While the author appears to make a sincere attempt to offer insights into the neural mechanisms and definitions of “limerance”, the book falters when interpreting emotional, relational, and therapeutic dynamics that are best understood through lived clinical practice. Neuroscience explains how the b......more

Goodreads review by Jamie on October 21, 2025

Thank you to NetGalley and Macmillan Audio for providing an ARC of Smitten by Tom Bellamy in exchange for honest feedback. This was an incredibly interesting read. Would highly recommend reading this to that anyone that tends to overthink their interactions during the dating process. There are so ma......more

Goodreads review by Nicola on October 02, 2025

Definitely intrigued by the initial premise of limerance as a psychological term encapsulating how some experience 'falling in love', but there are some glaring gaps in the research here. For one thing, half of what the term is meant to describe (according to Bellamy) has already been established as......more

Goodreads review by Ribena on October 12, 2025

3.75/5. I listened to the audiobook and so I appreciate I might have got more out this book if I'd been reading it the more traditional way. Even so, I found it a great summary of the neuroscience behind limerence, as well as including various limerents' first-hand experiences in their own words, cog......more


Quotes

"Neuroscientist Bellamy's book might last longer than a typical spell of limerence, ably distilling 50 years of research into accessible, engaging prose ... Illuminating and helpful."--Library Journal

"As someone who has studied and written about the science of love, I find Dr Bellamy's Smitten to be a masterful exploration of limerence – one of love's most intense and mysterious manifestations. His unique integration of neuroscientific expertise with deep empathy for the limerent experience creates an invaluable resource for both professionals and those seeking to understand their own overwhelming romantic feelings."
Dr. Liat Yakir, author of A Brief History of Love

"A wise and generous life raft for anyone lost in a crush."
Natasha Lunn, author of Conversations on Love