Sleep Reimagined, Pedram Navab
Sleep Reimagined, Pedram Navab
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Sleep Reimagined
The Fast Track to a Revitalized Life

Author: Pedram Navab

Narrator: Pete Cross

Unabridged: 5 hr 12 min

Format: Digital Audiobook Download

Published: 12/27/2022

Synopsis

Insomnia looks different for everyone. Whether it’s caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants listeners to know that it’s not a lost cause?falling asleep can be just as easy as waking up. With his cognitive behavioral therapy (CBT-I) program, paired with relatable case studies of different sleep disorders, listeners are guided to new and improved sleep in as little as four weeks. In Sleep Reimagined, the six-step CBT-I program teaches listeners how to understand sleep, rewire their arousal system through therapeutic relaxation, practice sleep restriction and stimulus control, restructure attitudes towards sleep, use mindfulness intervention to continue cognitive components, and prevent insomnia relapse through planning. Both comprehensive and entertaining, this book is the perfect bedside companion to discover better sleep and better life.

About Pedram Navab

Pedram Navab, MD, FAASM, is a neurologist and sleep-medicine specialist of fifteen years. He received a fellowship from the Stanford Sleep Disorders Center and developed his own sleep lab, the Los Angeles Sleep Institute. He lives in Los Angeles.

About Pete Cross

Pete Cross is an award-winning audiobook narrator and engineer who earned his MFA from the California Institute of the Arts. A multiple Earphones Awards winner and Audie finalist, he was nominated for a SOVAS award for his narration of Moby Dick and received the 2022 Audie Award for Ryan La Sala’s Be Dazzled and the 2023 Odyssey Award for Ryan La Sala’s The Honeys.

Reviews

Goodreads review by Emma

Very interesting look into the complex world of sleep. I definitely take for granted restful nights and loved learning more about various sleep disorders, especially insomnia and how CBTI can be used to help improve sleep. This book had practical advice and tips that I will be using to help my own s......more

Goodreads review by Tee-Hee

Sleep Reimagined is an incredibly interesting peek inside the human mind and the trips and wires of sleep. I learned more than I thought I would out of this short, easy listening experience of a book. Thinking this would be a self help book (which it is), one might expect to hear a boring, monotone n......more

Goodreads review by Suki

Excellent and practical. An enjoyable read!......more

Goodreads review by Laurel

This book has some useful case studies of various types of insomnia as well as some applicable tips and tricks. I found the writing itself to be easy to read and at times a little too movie-esque for my tastes.......more

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