Simple Ways to Unwind without Alcohol
50 Tips to Drink Less and Enjoy More

People drink for different reasons. For many alcohol consumption does not pose any issues while, for others, there is an awareness of discomfort with their intake of drinks. There are those for whom a drink serves to calm, to feel better in social situations and so on without it feeling like an issu......more

As societal levels of anxiety and depression increase, so does the use of alcohol. We need healthy ways to unwind from our heightened levels of stress more than ever, and this book provides just that. Dr. Williams has written just what is needed; tips and tricks on how to unwind in healthy ways. The......more

Practical tips to improve all aspects of your life The book focuses on reducing Alcohol intake, but can easily by used to just increase good habits that will make your life more enjoyable. It is down to earth and pleasant reading before sleep, to set up positive thoughts for the next day. .......more

Nothing groundbreaking here, but lots of helpful things to keep in mind if you’re interested in drinking less. I enjoyed that it gave some options for handling stress (meditation, moving your body, etc.) but also took a more holistic approach to limiting stress in the first place - for example, havi......more

Audiobook version - would probably better as a physical read given the style of the book. Some interesting considerations but more of a general self-help vibe than a focus on alcohol consumption. Also seemingly more directed at folks looking to completely cut it out and replace it with more positive......more