Second Spring, Kate Codrington
Second Spring, Kate Codrington
List: $27.99 | Sale: $19.59
Club: $13.99

Second Spring

Author: Kate Codrington

Narrator: Kate Codrington

Unabridged: 12 hr 18 min

Format: Digital Audiobook Download

Publisher: HQ

Published: 02/17/2022


Synopsis

The ultimate positive, practical guide to menopause. ‘This book is a welcome friend.’ ‘The ‘Artists Way’ of menopause’ Mindful Hypnobirthing Mindful Mamma Mindful Menopause It’s time to re-frame menopause. Perimenopause can sometimes feel like the rug has been pulled from under our feet and this can leave us feeling disempowered and lost. Second Spring is a new kind of menopause book, bringing the radical notion that with small changes and a clear-eyed look at what’s no longer serving you, you can reclaim your vitality and joy in life. Second Spring offers a new vision for menopause, mapping the psychological phases and showing how this period in your life can be a time of personal growth. Like your slightly sweary best friend, Kate Codrington guides you through managing physical challenges with lifestyle changes and understanding what might be causing them. Whether you choose a natural route, HRT or a combination of both, there’s a wealth of self-care practices available here to soothe your symptoms. These include journaling prompts, practical tips and soulful enquiries real-life solutions for managing symptoms with kindness, helping you to become the person you always longed to be. What we need in challenging times is not shame or pushing through, but to treat ourselves with care and compassion.

Reviews

Goodreads review by Karen

This was a book that really hits the spot!! Informative, full of humour and full of easy to follow practices to help you through each stage of the female journey that is peri-menopause/menopause! The author has a brilliant way of writing that really speaks to you and talks in a way that is easy to un......more

Goodreads review by Andrea

Every woman should read this book.......more

Goodreads review by Katie

Some really informative sections in here. A good guide to the subject.......more


Quotes

'The reframing of perimenopause and menopause in this comforting book is a great and soothing accompaniment to the rollercoaster I still find myself surprised to be on.’ Emma Barnett ‘The best book on menopause out there’ Kimberly Ann Johnson ‘Frank, smart, friendly. As comprehensive as they come’ ‘This is a wonderful book to accompany you through menopause’ Alexandra Pope, Red School ‘Thank you Kate for bringing this beauty to us all, as you know, we need it!’ Jane Hardwicke Collins, The School of Shamanic Womancraft ‘I finally have a book I can wholeheartedly recommend’ Jane Bennett, Chalice Foundation ‘A wealth of guidance to navigate and celebrate the mind body and spirit aspects of the menopausal journey.’ Tami Lynn Kent, author of ‘I can think of dozens of women I want to send this book to!’ Karen Brody, author of ‘Lives will be changed via the research, stories and clear pathways that this book provides. I consider it a 'map to menopause' and I’m so excited it exists.’ Claire Baker, author of Kate's inside knowledge is a must-read Helen Rohlicek, School of Abdominal-Sacral Massage Thoughtful and reflective and yet at the same time celebratory and humorous Suzanne Yates, Well Mother ‘Kate Codrington’s guide knits individual experiences and sound advice into a rich patchwork telling of women’s varied transitions through menopause. It is hopeful, truthful and wise.’ Susie Orbach, psychotherapist and author of