Running with the Mind of Meditation, Sakyong Mipham
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Running with the Mind of Meditation
Lessons for Training Body and Mind

Author: Sakyong Mipham

Narrator: Neil Hellegers

Unabridged: 5 hr 17 min

Format: Digital Audiobook Download

Published: 05/10/2016


Synopsis

As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone—regardless of age, spiritual background, or ability—to benefit body and mind.

Author Bio

Born at the site of Buddha's enlightenment in Bodhgaya, India, Sakyong Mipham is the head of the global Shambhala spiritual community and the son of legendary teacher and Shambhala founder, Chogyam Trungpa Rinpoche. He is the author of the bestselling titles Running with the Mind of Meditation, Turning the Mind into an Ally, and Ruling Your World.

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