
Runner's World Race Everything
How to Conquer Any Race at Any Distance in Any Environment and Have Fun Doing It
Author: Bart Yasso, Erin Strout, David Willey
Narrator: Patrick Lawlor
Unabridged: 5 hr 22 min
Format: Digital Audiobook Download
Publisher: Tantor Media
Published: 10/24/2017
Categories: Nonfiction, Sports & Recreation, Training, Running & Jogging
Includes:
Bonus Material
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Synopsis
Bart will teach you how to train and what to do on race day to make the best use of your training. The book will give you everything you need to know to succeed at the most popular race distances, alongside Bart's one-of-a-kind advice on his experiences at popular destination races so you can be inspired to tackle running's signature events. You'll also learn Bart's methods for winning the greatest race of all—longevity—so that you can remain healthy, fit, and able to race for decades to come.