Rewire Your OCD Brain, Catherine M. Pittman, PhD
Rewire Your OCD Brain, Catherine M. Pittman, PhD
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Rewire Your OCD Brain
Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears

Author: Catherine M. Pittman, PhD, William H. Youngs, PhD

Narrator: Kitty Hendrix

Unabridged: 7 hr 30 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 06/01/2021

Includes: Bonus Material Bonus Material Included

Synopsis

Rewire the brain processes that cause obsessions and compulsions—and take back your life!

If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control—for good.

Written by clinical psychologist Catherine Pittman and clinical neuropsychologist William Youngs, this groundbreaking book will show how neurological functions in your brain lead to obsessions, compulsions, and anxiety. You'll also find tons of proven-effective coping strategies to help you manage your worst symptoms.

The brain is powerful, and the more you work to change the way you respond to obsessive thoughts, the more resilient you'll become. If you're ready to rewire the brain processes that lie at the root of your obsessive thoughts, this book has everything you need to get started today.

About Catherine M. Pittman, PhD

Catherine M. Pittman, PhD, is a licensed clinical psychologist specializing in the treatment of anxiety disorders and brain injuries. She is professor of psychology at Saint Mary's College in Notre Dame, Indiana, where she has taught for more than thirty years. Pittman is author of Taming Your Amygdala, and coauthor of Rewire Your Anxious Brain.

Reviews

Goodreads review by A.E. on April 30, 2022

4.5 stars, rounded to 5.0 because that's how math works ;) I was pleasantly surprised with this book I don't know exactly what I was expecting, but apparently this audiobook not only met but exceeded my expectations. It was a deep, thorough exploration of the mechanisms of the brain that deal in anxi......more

Goodreads review by Ashley on June 09, 2021

Rewire Your OCD Brain by Catherine M. Pittman and William H. Youngs explains how your brain works and how you can take advantage of that to manage OCD. The book focuses on the two main areas in the brain that are relevant to OCD, the cortex and amygdala. It explains the role of each, how they communi......more

Goodreads review by Emma on January 21, 2024

This book provides valuable information on the OCD brain and outlines tools to help get OCD symptoms under control. As someone who lives with OCD, here is why I loved it. The authors do an excellent job of explaining the inner workings of the OCD brain using everyday language and comparisons that ar......more

Goodreads review by Dianna on July 06, 2021

It would had been a 5/5 but it's too much science related (not a lot of advice).......more

Goodreads review by Lindsay on December 22, 2024

Insightful and easy to comprehend without a background in psychology or neuroscience. I learned a lot of things that I believe I can implement into my OCD management!......more

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