Potatoes Not Prozac, Kathleen DesMaisons
Potatoes Not Prozac, Kathleen DesMaisons
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Potatoes Not Prozac
Revised and Updated: Simple Solutions for Sugar Addiction

Author: Kathleen DesMaisons

Narrator: Coleen Marlo

Unabridged: 6 hr 47 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 09/24/2019


Synopsis

Can't say no to fattening foods, carbs, or alcohol? You may be one of the millions of people who are sugar sensitive. Many people who suffer from sugar sensitivity don't even know it—and they continue to consume large quantities of sweets, breads, pasta, or alcohol. These foods can trigger exhaustion or low self-esteem, yet their biochemical impact makes those who are sugar sensitive crave them even more. This vicious cycle can continue for years, leaving sufferers overweight, fatigued, depressed, and sometimes alcoholic.

Dr. Kathleen DesMaisons came up with the solution and published it in her revolutionary book, Potatoes Not Prozac. In that instant bestseller, she provided the tools needed to overcome sugar dependency, including self-tests and a step-by-step, drug-free program with a customizable diet designed to change your brain chemistry. But now, armed with years of further research and patient feedback, Dr. DesMaisons has improved her groundbreaking plan to make it even more effective and easier to follow. Join the thousands who have successfully healed their addiction to sugar, lost weight, and attained maximum health and well-being by using this updated, innovative plan.

About Kathleen DesMaisons

Kathleen DesMaisons, PhD, coined the term "sugar sensitivity" and is the world's leading expert on addictive nutrition, using dietary change to support long-term healing of addiction. Her bestselling book Potatoes Not Prozac continues to demystify very complex processes through her warm, compassionate, and clear style. She has more than thirty years' experience working in public health, nutrition, and childhood health. She lives in Albuquerque, New Mexico.


Reviews

Goodreads review by Shari

I followed the steps in this book and have been sugar-free since 2005. This book did for me exactly what it sets out to do: taught me how to keep my blood sugar steady, eliminate my cravings, lose weight, and recognize how foods affect how I feel. As a bonus, I also dropped my cholesterol by 20 poin......more

Goodreads review by Rebeca

I haven't actually read the book but discovered the website based on the book many years ago. Everything you really need to know is on her website. 5 small meals a day that includes a little protein, no caffeine, no sugar, and a small potato 1 hour before bedtime. That little potato and staying off......more

Goodreads review by Deanne

Wow. This hit really close to home. I might try her plan. Who knew that even though I've never touched drugs or alcohol, I'm probably an addict of that sort. I love how she explained all the biological science behind addiction. It was fascinating to learn about the brain chemistry that goes on with......more