Pon un Nórdico en tu cama (Put a Nordic Man in Your Bed)

3.5 Fat for Fuel is a very science-heavy book that discusses Metabolic Mitochondrial Therapy (MMT), and why healing and health should start with our mitochondria. It's very elaborate and discusses the ideal diet being low-carb, and high-fat. Not just any fat, however, but healthy fats such as the on......more

In the last three years, I've lost about 80 pounds. After a long stall, I switched to a low carb/high fat diet about six months ago. My wife joined the program about three months ago after seeing how well it was working for me. It's been the first plan she's been able to stick to. In fact, she says......more

Having experienced a high fat/low carb diet for several months, I know Dr. Mercola's scientific explanations are true. My depression and anxiety have improved significantly, my brain fog is gone and my energy is great. I haven't experienced cancer or any major autoimmune disorders but his scientific......more

I had been looking forward to reading this, Dr. Mercola’s new book, but am somewhat disappointed. Basically, the book informs us of the importance of “eating plenty of high-quality fats and activating the body’s natural ability to burn fat for its primary fuel instead of glucose”. The author tells us......more

TL;DR: Keto+IF. "Science." Author positions this differently, as a mitochondria diet. Okay, whatever. Also, you'll need some equipment, and a few hours each day to test your blood multiple times to make sure you're not dead. Uh-huh, fine. Also, walk barefoot to absorb magical earth energy through your......more