Overworked and Overwhelmed
The Mindfulness Alternative

If your like me the title, Overworked and overwhelmed, by itself is very catchy. It reflects the lives of many workers who live in a world of constant change with expectations to continue to produce results. For many this a result of prior successes and the current state of affairs in a post recessi......more

Many professionals feel burned out due to increased responsibilities at work, a corporate downsizing or restructuring, the constant onslaught of technology, or other aspects of modern life. Leadership coach Scott Eblin shows busy executives how to develop mindfulness through awareness and intention.......more

I found the advice in this book exceptionally helpful and practical. I think it would be useful for anyone who has too much going on in their life and feels like they have lost their sense of "true north,"......more

Good points but not sure its exactly life changing.......more

I have read a decent amount of mindfulness books over the years. This is the first one that has specifically linked mindfulness and work, though. It put a different perspective on the subject. Overworked and Overwhelmed is less about slowing down and taking on less, and more about how to live better......more