Overwhelmed and Over It, Christine Arylo
Overwhelmed and Over It, Christine Arylo
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Overwhelmed and Over It
Embrace Your Power to Stay Centered and Sustained in a Chaotic World

Author: Christine Arylo

Narrator: Christine Arylo

Unabridged: 11 hr 5 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 11/10/2020

Synopsis

Ask any woman if she feels overwhelmed, and you'll likely get an eye roll and a "duh." Adding to her sense of overload may be books hectoring her to Lean In, Lean Out, Dare to Lead, and Work It. Even advice aimed to soothe—urging meditation, yoga, and unplugged weekends—can increase a sense of inadequacy when one can't find the time or money for these worthy suggestions. And if one does, asserts Christine Arylo, she is often treating the symptoms, rather than the root cause, which is why she can't seem to end the burnout cycle of overwork and overgiving. First and foremost, Arylo assures women that if all their leaning, logging off, and downward-dogging aren't doing the trick, "It's not your fault!" She replaces outdated bits of "conventional wisdom" with elevated versions and offers intensely practical and realistic solutions, including her "Five Points of Liberation." Her approach takes women out of the shoulds that surround them and into their inner wisdom in ways that allow them to authentically live, love, and lead while making self-supportive choices.

About Christine Arylo

Christine Arylo is a transformational leadership adviser, teacher, speaker, three-time bestselling author, and host of the internationally acclaimed podcast Feminine Power Time. As the founder of the Feminine Wisdom Way, an online wisdom school for women, and Expanding Possibility, a feminine leadership consultancy, she offers teachings, mentoring, retreats, and trainings that have touched thousands of people on six continents.

Reviews

Goodreads review by Michele

I'm currently listening to this (audio book) on my morning walks (and even this evening, because I have become a little bit addicted to these ideas of liberating myself from this culture of depletion). Loving it so far - but need the hard copy so I can reread and do the journal work, so I have just......more

Goodreads review by Angela

There is sooo much wisdom packed into this book, it's incredible! I've been part of Christine's Feminine Wisdom Way group for the past 3 years, and it's like she's taken all of her teachings from this year-long program and packed it into a single book (so generous!) My body sighs in relief when I re......more

Goodreads review by Debbie

When my business was forced to close in March, I felt spinny, out of control, and anxious. I am the one who usually helps others with grounding practices, meditation, relaxation techniques and pranayama... but I found myself searching for a community for support, something to help me anchor in these......more

Goodreads review by Story Circle Book Reviews

Christine Arylo reminds and encourages women to access our innate wisdom and power. As the subtitle of her book says, "Embrace Your Power to Stay Centered & Sustained in a Chaotic World." We live in a culture that was “built for burnout” with systems that add to our stress and overwhelm, Arylo points......more

Goodreads review by Dina

I have read all of Christine's books and attended many retreats with her. Every one of them life changing, and has provided me with wisdom on the next step of my path. This book is not just another self-transformation book to be read and then never "practiced", sitting on the shelf collecting dust.......more

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