Outsmart Your Anxious Brain
Ten Simple Ways to Beat the Worry Trick

This is new stuff!!! As a therapist, I am always reading about tools like taking a deep breath and practicing mindfulness when I read about overcoming anxious feelings. This book goes out of the box with some really good strategies! I don't mean creative, I mean smart. This book is SMART in outsmart......more

Offers plenty of tips and stories for readers chasing relief from anxiety issues. I wouldn't call it a 'worry trick,' but I am glad the author included worry, doubt, insecurity, fear and other life-affecting thought issues. Readers who have lived with the disorder likely have read dozens of books on......more

This is a reasonable short summary of concepts from legitimate science like Cognitive Behavioral Therapy. I think the author does a good job of clarifying some concepts that often confuse people, like confidence comes from competence--not the other way around. The specific bits of advice stem from t......more

This is a great book to read if you are an anxious worrier or know someone like this. Being both an anxious person with generalized anxiety disorder and someone studying psychology and entering into the field, I found it very informative and helpful. The tips that Carbonell gives are very good and h......more

If you would like to read about different ways to accept your anxious feelings and how work through them not fight against them, this is a wonderful book. This book helped me with my anxious feelings and thoughts. 10/10 would recommend and read again 🥹......more