No F*cks Given

Name: No F*cks Given
Brand: Harper UK
Availability: InStock
Author: Toni Tone
ISBN: 9780008784690

Author: Toni Tone

Narrator: Toni Tone

Unabridged: 2 hr 55 min

Format: Digital Audiobook Download

Publisher: Fourth Estate

Published: 02/26/2026

Categories: Nonfiction, Family & Relationships, Self-help, Emotions, Personal Growth

Synopsis

Are you trying to get over a toxic boy but can’t quite seem to shake him off? Does your ex keep pulling you back in every time you start feeling ready to let go? Well, fear not because Toni Tone is back in full force with the ultimate breakup guide to help you kick that f*ckboy to the kerb, once and for all. Speaking from a place of more experience than she’d like to admit, Toni’s most unapologetic book yet is a journey through all the emotions of a breakup – and the tough love you need in order to move on with zero accountability. Be prepared to laugh, shout in agreement and, by the end, no longer give a f*ck.

Reviews

Goodreads review by Preetam on October 03, 2025

Toni Tone writes like someone who has seen enough of the world’s nonsense to know that the old models of self-help no longer work. In an era where influencers masquerade as therapists, where productivity gurus tell us to wake up at 4:30 a.m. to “manifest,” and where every Instagram carousel sermoniz......more

Goodreads review by Mel on October 30, 2025

Liberating to say the least.⛓️‍💥🆓🧘🏾‍♀️ I felt seen and understood.❤️‍🩹📓 A great reminder and reinforcement.🔂🙂‍↕️🕊️......more

Goodreads review by Carol on September 28, 2025

I read this in one sitting! 😅 Beautifully written, straight to the point, personal and absolutely necessary❤️......more

Quotes

Praise for : ‘Relatable and insightful…Tone’s approach could be characterised as crisp but kind, with a writing style that is eminently accessible and inclusive, providing just the kind of big-sisterly feel she originally aspired to’ ‘This book is scarily accurate. There were so many times where I was adamant that Toni was talking specifically to and about me. I can see identical versions of my friends and I in every single lesson, there were so many points where I literally wanted to screenshot a whole page, send it to my friend and say "LOOOOOOOOOK IT'S YOU!” Spoiler alert: Everyone I know is getting a copy of this book for their next birthday'