Move on Motherfcker, Jodie EckleberryHunt
Move on Motherfcker, Jodie EckleberryHunt
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Move on Motherf*cker
Live, Laugh, and Let Sh*t Go

Author: Jodie Eckleberry-Hunt, Emma Byrne, PhD

Narrator: Amy McFadden

Unabridged: 5 hr 29 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 06/28/2022

Synopsis

I'm not good enough. This shouldn't be happening. Things never work out for me. When we're anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful. It tells us we're not smart or attractive enough. It berates us for our mistakes. And it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness. But there is a way to shut it down. Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity, this unexpected guide will show you how to respond to your negative inner voice with one very important phrase: Move on, Motherf*cker (MOMF)!

With MOMF, you'll learn to manage worry and anxiety, put a stop to unhelpful internal dialogue, and approach new situations with humor, levity, and perspective. You'll also find real tools to help you: set personal and professional boundaries; identify toxic or codependent relationships; become assertive without being aggressive; and stop seeking perfection.

So, stop letting your inner voice tear you down. With this fun and effective guide, you'll learn how to take control of your negative thoughts and get back to living your best life.

About Jodie Eckleberry-Hunt

Jodie Eckleberry-Hunt, PhD, is a board-certified health psychologist who has been in professional practice for more than nineteen years. She lives in Michigan, with her family including the family treasure, Bacon-the dog prince.

Reviews

Goodreads review by Madara

I rarely read self help books... Yet here I am, reviewing a self help book that I hoped would give me some pointers on how to deal with problematic situations using swear words... CBT (Cognitive behavioral therapy) and mindfulness is a great thing. Swearing is also a great thing! But... I was really......more

Goodreads review by Reading

Full review at: [URL not allowed] Self-help books are so subjective – I feel like a good book in this genre is any one that you find at the time that you need it. That being said, I read this one all the way through in order to review it. What drew me in first was the title. But......more

Goodreads review by Louise

MOMF to a better you! Move on Motherf*cker :Live, Laugh and Let Sh*t Go by Jodie Eckleberry-Hunt is self-help with a difference. It is a book that encourages you to call yourself out on your sabotaging self, the part of you that delivers the guilt, degradation and all those nasty, negative emotions t......more

Goodreads review by Dee

I read this book as part of a group study with a friend. And was pleasantly surprised! The author does a great job of breaking down basic life issues and shows you how to thumb your nose at them. This doesn't replace therapy, but gives you some good tools. And uses humor! We all need a little more h......more

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