Mindfulness for Mums, Izzy Judd
Mindfulness for Mums, Izzy Judd
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Mindfulness for Mums
Simple ways to help you and your family feel calm, connected and content

Author: Izzy Judd

Narrator: Izzy Judd

Unabridged: 3 hr 58 min

Format: Digital Audiobook Download

Publisher: Penguin

Published: 01/09/2020

Synopsis

'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY
________

Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm.

Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too.

Inside you'll discover:
· Ways of bringing mindfulness to your day
· Your own self-care routine
· Breathing exercises to do with children
· How to prepare for a good night's sleep
· One-minute mindfulness

Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days. Most importantly, it will help you to create special memories for you to share with your children.

Reviews

Goodreads review by Darcy on October 11, 2023

This was a hard one to rate, the idea of the book is really nice and may work great for some mums. However I felt it was aimed at mothers with older children I wouldn’t be able to do half these exercises with my baby. Some of the “single heart” activities were useful but not new to me as they are pr......more

Goodreads review by Marnie on March 10, 2024

Great, simple ideas to make life as a mum a bit calmer.......more

Goodreads review by Alanna on July 07, 2020

Listening to this in audiobook format both added to and detracted from my “reading” experience. It was lovely to be able to hear the book read by the author herself - it added an extra layer of calm to the content and helped bring more heart to the stories of her life that she chose to share. The st......more

Goodreads review by Misaki on May 23, 2023

Great information and ideas to teach kids mindfulness. I want my kids to have good emotional guidance for when they go through hard time and learn to appreciate many things in their lives. You do live in your head so keeping it peaceful and learning to guide negative emotion is very important to me.......more

Goodreads review by Heather on January 11, 2022

It was ok - had some good thoughts and ideas but nothing new for me to try or practice. Some things show that it's practical for mums who have the resources - both material and social - as opposed to mums who work/have multiple children/have complex needs/aren't financially able to create a special......more

Quotes

Between homeschooling, preparing endless meals and working from home, most mums probably feel anything but mindful at the moment. However, Izzy believes that it's possible to find tiny moments of calm amid the chaos, and in her practical book she'll teach you how Sun

Shows that it is possible to find moments of serenity even in the busiest lives. She also demonstrates how young children can be encouraged to take part in simple exercises that induce peacefulness during times of stress or fear, alongside their parents Daily Mail

The useful exercises can be done alone or with children of all ages and are designed to help you through tough and exhausting mummy days, as well as happy and heart-warming moments you want to share with your child forever Mail Online

A delightful book. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace to even the most overwhelming days Mail on Sunday

Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help mothers find their own piece of calm Eastern Daily Press, Top 10 Books on Mental Health & Psychology

Izzy will teach you simple activities and exercises to feel more peaceful and connected to the world, and the tools to help children of all ages remain happy and positive too The List

A must-have book for anyone keen to be more mindful about their Mothering Balance

A brilliant and inspiring collection of simple activities and exercises to help mothers find moments of calm Eastern Daily Press

Included in 'The best parenting books mums should read in 2020' Mother & Baby

This is a lovely, useful and much-needed book

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