Mama Needs a Refill
Finding Light in the Midst of Madness

In Mama Needs a Refill: Finding Light in the Midst of Madness, you will discover your authentic fuel, even with all the hats you wear and your long to-do list of caring for others. Each chapter provides simple tricks and tips as you discover the power of tapping into your own Cup, your soul, where the wisdom and all the answers await. The key to holding a full Cup and giving to others begins with making yourself a priority, loving yourself unconditionally.Mama Needs a Refill is for any caregiver. Readers can skim and skip around to refill their Cups as needed, and they can return again and again for support, motivation, and guidance.Uncover your blocks. Embrace your truth. Give yourself the nourishment you need while juggling it all. You can't wait any longer, and there are creative ways to fuel up, fill up, and plug into what matters in a world that feels too heavy as you navigate the madness.In this life-changing book narrated by the author you will be inspired to make yourself a priority. McGlothern has been coaching, supporting and healing women, men, couples and teens since 2010. Hear what's been helping them straight from her mouth to your ears."A groundbreaking literary revelation that empowers you to protect your 'yes' to yourself. As you experience this masterpiece, you'll reclaim your existence, forge a path that is unapologetically your own, and make an unwavering commitment to your own well-being." - Simon T. Bailey, Author of Ignite the Power of Women - A Guide for Men"Mama Needs a Refill is conversational, compassionate, challenging, comforting, curious, courageous, committed; all the lovely 'C' words that fit in the Cup of soul that she shows readers how to tend. Short, pithy chapters with solid advice and a thousand and one tips and encouragements, this book is full of ordinary wisdom." - Christina Baldwin, Author of The Seven Whispers