Longevity and Eating Habits
A Simple Blueprint to Reduce Inflammation, Increase Energy and Balance Gut Health So You Can Age Well and Live Vibrantly

Longevity and Eating Habits by Ravina M Chandra is a complete guide for better living and eating habits. The author explains the need to take care of ourselves in terms of increasing our life expectancy and the important part nutrition plays to help achieve our goals. As we age not only do we get le......more

From the very cover of this book, I could tell that it would be of great use. I don't think people give eating habits the importance that they should be given. Before reading the book, I read about the author. Ravina is a woman who's spent her career in health and wellness. So, she took the time to......more

Author Ravina Chandra in her book “Longevity and Eating Habits” portrays very important and original theories about longevity and wellbeing. She explains very clearly that to have good health, to be happy and to achieve fulfillment in life it is necessary to create and work on certain habits that ar......more

Longevity and Eating Habits is a guidebook that was written by Ravina M. Chandra a certified Heald and Life Coach who has spent most of her life in the health department. She decided to write down a guide to help people eat better to not only encourage people to be healthier but to assist them to fe......more

A guide to increasing your chances of growing older in the most healthy ways possible. Written by Ravina M Chandra, a woman who's spent her career in health and wellness took time to design this guide on how to efficiently manage your diet and increase longevity. I've only been using this book for s......more